In The Woman Galaxy, we want you to be 100 % healthy. Here, we will give you a list of food that can not miss in your varied diet.
If you are allegoric to them, or you have another health problems, do not worry, you have 1001 alternative to adding in your diet.
In our list of Healthy foods include fruits, vegetables, legumes, cereals, fish, meat, nuts and olive oil and of course, our favorite food, chocolate. Then, don’t worry. You will eat a big mix of products. Ready?
We’re going to pick up a basket with seasonal products, very easy to get in supermarkets, and even in your fields. We give you diet recipes and a multitude of possibilities to eat, to suit all tastes.
In a healthy diet, there are no bad foods or forbidden: all the nutrients are essential to life. Just that there are a few more basics that we need to take it in abundance. They are essential to our body because they cannot produce themselves, so they should always be in our daily diet.
We have to say that our body needs more than forty nutrients to stay healthy; that’s why we need to eat differents variety of foods to cover all the needs in our diet. Include: omega-3 fatty acids, phytosterols, antioxidants (anthocyanins, resveratrol, sulforaphane), vitamin C, folic acid, iron, vitamin B12, fiber, and vegetable protein.
Here, The 15 healthiest foods to add to your diet:
The orange is an essential source of vitamin C, and antioxidants. The orange is easy to find thanks to his culture in the Spanish land. The richness in vitamin C and folic acid has been determined that oranges contain all the necessary arguments to convince people of all ages to incorporate into your regular diet. Remember that the fruit should be well masticated.
The broccoli is the vegetable with the highest nutritional value. It’s rich in vitamin C, folic acid, niacin. Have a good source of provitamin A (beta-carotene), vitamin B1 and E. Additionally, they have glucosinolates that have high antioxidant power and with clinical studies proven in the protection from degenerative diseases such as cancer. It’s super tasty, and very top for your diet.