9 Expert Tricks to Eat Mindful: Eat Less – Feel Full

Everyone know very well how difficult is have control during the meals. When we put a plate in front of us, we become crazy, to eat so fast and with excess.

Happens in family meals or meeting with friends, which you don’t know where to start to eat for such an abundance of food that is in front of you.
Well, as you know it is not necessary to eat all you have in the dish to feel good about yourself. You can also learn to gain control over you, enjoying the food but not eat in excess. Your health, your body or your mind will appreciate it. Do you know that it is possible to control and to have awareness before you get to devour the food?

If you still don’t know that is because you don’t know the concept of mindfulness.
Mindfulness is based on the power of the mind, is part of Buddhist meditation. The psychological power that your goal is the highest meditation and concentration in the food. When you want to eat it all food around you, think before do it. Here, 9 Expert Tricks to Eat Mindful: Eat Less – Feel Full

1. Control

Before you start to eat any food for big or small, you ought to take consciousness. Think about where are you, which stage in your life are you and think about what you’re going to do. Think “I’m going to eat very slowly,” “I’m going to eat very slowly,” “I’m going to eat very slowly”. Calculate in your mind that you are going to do. Control your breathing, once your concentration is working, you can start taking the first bite.